Food for Life

Author: Tim SpectorFood & society | Agriculture & related industries | Allergies | Popular science | Conservation of the environment | Coping with illness & specific conditions | Diets & dieting | Cookery for specific diets & conditionsPublished on 4th January 2024 by Vintage Publishing (Vintage) in the United Kingdom.Paperback / softback | 528 pages 129mm x 197mm x 26mm | 362g ‘Life-changing DAVINA McCALLA must-read DR RUPY AUJLAFascinating NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the YearA rigorously academic book that welcomes the layperson with open arms The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Go with your gut. Join the food revolution.**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**